Myth What about the viral claim? Is it safe to microwave plastic? Heat makes it shed more 

Why make the swap

  • Why switch to glass containers

    Borosilicate glass with glass lids, so food only touches glass. Microwave-, oven- and freezer-safe.

  • What's the concern with plastic food containers

    In a 2023 study in Environmental Science & Technology, plastic containers released micro- and nanoplastics into water and an acidic food stand-in, and microwaving released the most. Older polycarbonate contains BPA.

  • General information, not medical advice. Ask your doctor, especially if you’re pregnant, nursing or have a health condition.

  • Good to know before you buy

    The lid has a silicone seal ring to keep it airtight. The ring sits at the rim, and food rests against glass. Tip leftovers into a glass bowl before microwaving.

  • Sources (1)
    1. Hussain et al. 2023, ES&T: millions of particles per cm² after 3 min in the microwave (opens in a new tab)

    Health and safety facts on this page come from this source. What a pick is made of comes from its maker's listing or website, as stated on the date we checked.

Questions people ask

Is it safe to microwave food in plastic containers?

It’s when plastic sheds the most: in a 2023 lab study, 3 minutes in the microwave released millions of particles per square centimetre of container. Glass sheds no plastic. The full story: Is it safe to microwave plastic?

Do glass storage containers have plastic in the lid?

Our pick, the Liuruiyu glass set, has a glass lid with a silicone seal ring at the rim to keep it airtight. Food rests against glass, not the ring.

Related swaps

Baby & Kids

Plastic lunch box swap to Steel bento or food jar

AAP flags bisphenols and some phthalates in food plastics as a hormone-disruption concern, especially early in life. A steel bento keeps lunch on steel.

Swap outPlastic lunch box, the old item this swap replaces
swap to

Our pick

LunchBots Medium Trio stainless bento, 3 sections, 20 oz

Meets our bar

  • Less plastic
  • Fewer chemicals
See the swap: Plastic lunch box to Steel bento or food jar

Baby & Kids

Plastic tubs for homemade baby food swap to Glass baby jars

Warm it in a glass dish, not the plastic tub. Microwaving baby food in plastic can release billions of nanoplastic particles; glass sheds none.

Swap outPlastic tubs for homemade baby food, the old item this swap replaces
swap to

Our pick

Weck 751 glass jars with glass lids, 200 ml, 12-pack

  • Fewer chemicals
  • Less plastic
See the swap: Plastic tubs for homemade baby food to Glass baby jars
All 18 kitchen swaps