Myth What about the viral claim? Are plastic cutting boards safe? The number, explained 

Why make the swap

  • Why switch to wood board

    Solid hardwood, ideally one piece with no glue. Our pick is sapele, which its maker says is cut from one piece with no glue or joints. It sheds wood fibre, not plastic.

  • What's the concern with plastic cutting board

    Knife cuts gouge polyethylene and polypropylene boards, and the shavings end up in food, a 2023 study in Environmental Science & Technology found.

  • General information, not medical advice. Ask your doctor, especially if you’re pregnant, nursing or have a health condition.

  • Good to know before you buy

    Many wood and bamboo boards are strips glued together. Use one board for produce and bread and a separate one for raw meat, poultry and seafood, as USDA suggests. Hand-wash with hot, soapy water and oil it monthly.

    Brosisincorp one-piece sapele board, 14×9.5": About 14 × 9.5 inches, cut from one piece of sapele with no glue, the maker says. Pre-oiled with olive oil; small silicone feet sit on one edge, away from the cutting surface.

  • Sources (2)

Questions people ask

Do plastic cutting boards shed microplastics?

Yes, plastic cutting boards shed microplastics: knife cuts shave particles from polyethylene and polypropylene boards, and a 2023 study estimated millions of particles per person a year. The cells it tested showed no toxicity. The full story: Are plastic cutting boards safe?

Are bamboo cutting boards plastic-free?

Usually, but many wood and bamboo boards are strips glued together. The maker of our pick, the Brosisincorp sapele board, says it’s cut from one piece of sapele with no glue.

How do I look after a wood cutting board?

Hand-wash it only, and oil it about once a month.

More kitchen swaps

Kitchen

Plastic food containers swap to Glass containers

Microwaving leftovers in plastic? In a 2023 lab study, that’s when it shed the most.

Swap outPlastic food containers, the old item this swap replaces
swap to

Our pick

Liuruiyu glass, glass lids, 10-pk (5×12.5 + 5×35.2 oz)

Meets our bar

  • Fewer chemicals
  • Less plastic
See the swap: Plastic food containers to Glass containers
All 18 kitchen swaps