DetoxSwap
Bundle4 swaps

Monthly Restock

The things you rebuy every month, swapped once: fragrance-free dish soap, dishwasher powder, laundry detergent and unbleached bamboo toilet paper with no plastic wrap.

  • Fewer chemicals
  • Less plastic

One tap puts all four in your Amazon cart.

Swaps out:

What's inside

Tap a swap for the reasons.

  1. Conventional dish soap, the old item this swap replaces

    Conventional dish soap → Fragrance-free dish soap

    ATTITUDE Baby Bottle & Dish Soap, Unscented, 23.7 fl oz

    Meets our bar

    Pick a formula with no added fragrance or dye. Our pick also leaves out ethoxylated ingredients such as sodium laureth sulfate, which can carry a trace of 1,4-dioxane; New York limits 1,4-dioxane to 1 ppm in household cleaners. The Seventh Generation pick carries EPA’s Safer Choice label.

    No added fragrance or dye, and none of its listed ingredients is ethoxylated. Preserved with sodium benzoate and potassium sorbate.

    • Fewer chemicals
    Why swapBuy on Amazon
  2. Dishwasher pods, the old item this swap replaces

    Dishwasher pods → Fragrance-free dishwasher powder

    Pronounce Fragrance Free Dishwasher Detergent Powder, 80 loads

    Meets our bar

    A fragrance- and dye-free powder you scoop yourself. Save rinse aid for when hard water leaves spots.

    • Fewer chemicals
    Why swapBuy on Amazon
  3. Scented detergent, the old item this swap replaces

    Scented detergent → Fragrance-free liquid

    ARM & HAMMER Sensitive Free & Clear

    Meets our bar

    Fragrance- and dye-free liquid, as dermatologists suggest for sensitive skin. A jug skips pods, a known poisoning risk for toddlers, and costs less per load.

    • Fewer chemicals
    Why swapBuy on Amazon
  4. Standard toilet paper, the old item this swap replaces

    Standard toilet paper → Unbleached bamboo toilet paper

    Bamboo Story Unbleached Bamboo Toilet Paper, 48 rolls × 300 sheets

    Meets our bar

    Unbleached rolls made from bamboo fibre, not recycled paper. The maker says they’re PFAS-free and BPA-free with no elemental chlorine, and they come in paper with no plastic film or tape.

    • Fewer chemicals
    • Less plastic
    Why swapBuy on Amazon

Good to know before you buy

  • Fragrance-free dish soap: No added fragrance or dye, and none of its listed ingredients is ethoxylated. Preserved with sodium benzoate and potassium sorbate. Squeeze a little into a basin of warm water instead of straight onto the sponge, and each bottle goes further.
  • Fragrance-free dishwasher powder: Start with one scoop and add a second only for greasy loads or hard water.
  • Fragrance-free liquid: ‘Free & clear’ still contains surfactants and preservatives.
  • Unbleached bamboo toilet paper: It costs more per sheet than most supermarket rolls. PFAS-free is the maker’s word, not an independent test.
Sources (14)
  1. Alinaghi et al. 2019 meta-analysis, 20,107 people: fragrance mix was the second most common contact allergen after nickel (3.5%)
  2. EPA Safer Choice: label flags products with safer chemical ingredients; a separate label marks fragrance-free products
  3. NY DEC: 1,4-dioxane limit of 1 ppm in household cleansing products from Dec 31, 2023; sodium laureth sulfate and other ethoxylated ingredients can carry it
  4. EPA risk evaluation for 1,4-dioxane, including the 2024 supplement on byproduct 1,4-dioxane in detergents and cleaning products
  5. Ogulur et al. 2023, lab study: rinse-aid residue left on dishes by professional dishwashers damaged gut-lining cells; alcohol ethoxylates were the culprit
  6. AAD: eczema-friendly products for children; fragrance-free, dye-free detergent
  7. Dartmouth Health Children's: eczema skin-care tips, avoid fragrance sources such as scented detergent and dryer sheets
  8. Steinemann 2011: 25 fragranced products gave off 133 chemicals; only 1 (ethanol) was listed on any label
  9. Valdez et al. 2014, Pediatrics: 17,230 children under 6 exposed to laundry pods, 2012–13
  10. Thompson et al. 2023, Environ Sci Technol Lett: PFAS in toilet paper and the impact on wastewater systems (wastewater only; no skin exposure assessed)
  11. Technology Networks: toilet paper an unexpected source of PFAS (6:2 diPAP; regions sampled; PFAS may come from pulping or recycled fibre)
  12. Liao & Kannan 2011, Environ Sci Technol: BPA in paper products including recycled toilet paper; skin dose small compared with diet
  13. EPA 1997: rule to eliminate elemental chlorine in pulp bleaching; adding chlorine is one way dioxins are produced
  14. Bamboo Story listing: unbleached, FSC bamboo fibres, PFAS-free, no elemental chlorine or BPA, plastic-free tape-free packaging

General information, not medical advice. Ask your doctor, especially if you’re pregnant, nursing or have a health condition.

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