Why make the swap

  • Why switch to cellulose sponge

    Cellulose (wood pulp) or loofah (a dried gourd). Both are plant-based.

  • What's the concern with plastic sponge

    Polyurethane and polyester sponges wear down into microplastics that go down the drain. Every sponge material grows bacteria, plastic or not.

  • General information, not medical advice. Ask your doctor, especially if you’re pregnant, nursing or have a health condition.

  • Good to know before you buy

    Many ‘cellulose’ scrubbers have a polyester scrub layer. Replace every 1–2 weeks.

    With scrubber: Full Circle loofah sponge, cotton-stitched, 2-pk: Loofah scrub side stitched onto plant-based cellulose with cotton thread, no glue. The maker says it's 100% plastic-free. (Full Circle's walnut and coconut sponges are different and contain recycled plastic.)

    With scrubber: LAIF loofah-and-cellulose sponge, 4-pk: Loofah scrub side sewn on with cotton thread, no glue. The maker says it's plastic-free: just loofah, cellulose and cotton.

  • Sources (1)
    1. Hamann et al. 2026: 0.68–4.21 g of microplastic per person per year (opens in a new tab)

    Health and safety facts on this page come from this source. What a pick is made of comes from its maker's listing or website, as stated on the date we checked.

More kitchen swaps

Kitchen

Plastic cutting board swap to Wood board

Chopping on plastic could put millions of microplastic particles in your food each year, a 2023 study estimated.

Swap outPlastic cutting board, the old item this swap replaces
swap to

Our pick

Brosisincorp one-piece sapele board, 14×9.5"

  • Fewer chemicals
  • Less plastic
See the swap: Plastic cutting board to Wood board

Kitchen

Plastic food containers swap to Glass containers

Microwaving leftovers in plastic? In a 2023 lab study, that’s when it shed the most.

Swap outPlastic food containers, the old item this swap replaces
swap to

Our pick

Liuruiyu glass, glass lids, 10-pk (5×12.5 + 5×35.2 oz)

Meets our bar

  • Fewer chemicals
  • Less plastic
See the swap: Plastic food containers to Glass containers
All 18 kitchen swaps