Bedroom

Fewer chemicals

Memory-foam mattress topper swap to Natural latex topper

Body heat made polyurethane foam mattresses give off more VOCs in a 2019 lab study. A natural latex topper gives you a latex surface to sleep on instead of memory foam; a latex mattress skips the foam when it’s time to replace yours.

Swap outMemory-foam mattress topper, the old item this swap replaces
swap to

Our pick

Sleep On Latex Pure Green natural latex topper, firm, 2 inch, queen

Meets our bar (how we pick)

Why make the swap

Questions people ask

Do memory-foam toppers off-gas?

Memory foam is a polyurethane foam, and in a 2019 lab study of eight polyurethane mattresses, VOC emissions rose under sleeping conditions, mostly from body heat. The study tested mattresses, not toppers.

Does a latex topper help if my mattress is foam?

Only partly: a topper sits on top of your mattress and doesn’t take the foam away. A natural latex mattress skips the foam when it’s time to replace yours.

What should I look for in a latex topper?

100% natural latex, not a blend with synthetic latex, with certifications such as GOLS in the maker’s words, and no polyester cover.

Can I sleep on latex with a latex allergy?

Skip natural latex if anyone in the house has a latex allergy.

Related swaps

Baby & Kids

Standard foam crib mattress swap to GREENGUARD Gold crib mattress

All 20 crib mattresses in a lab study gave off VOCs, about 2.5× more when warmed to body temperature, so pick one certified low-emitting.

Swap outStandard foam crib mattress, the old item this swap replaces
swap to

Our pick

Serta Perfect Start Limited dual-sided crib mattress, fibre core

  • Fewer chemicals
See the swap: Standard foam crib mattress to GREENGUARD Gold crib mattress

Bedroom

Memory-foam pillow swap to Natural-fill pillow

Replacing your pillow? Natural fills like buckwheat hulls, feathers and down, or latex skip polyurethane foam, which gives off more VOCs when new and warm.

Swap outMemory-foam pillow, the old item this swap replaces
swap to

Our pick

LOFE organic buckwheat pillow, organic cotton shell + extra organic cotton pillowcase, 20×26

Meets our bar

  • Fewer chemicals
See the swap: Memory-foam pillow to Natural-fill pillow

Bedroom

Polyester comforter swap to Wool or down comforter

Polyester fill is plastic fiber. Down in a cotton shell keeps what you sleep under natural.

Swap outPolyester comforter, the old item this swap replaces
swap to

Our pick

WENERSI Feather & Down Comforter, organic cotton shell, queen

Meets our bar

  • Less plastic
See the swap: Polyester comforter to Wool or down comforter
All 5 bedroom swaps